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Functional Fitness Off-Peak-
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Dojo12 spaces
- Functional Fitness Off-Peak
- PT
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Boxfitness-
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Level 315 spaces
- Boxfitness
- Tim
- A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Equipment is provided and bringing a partner is optional.
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Strength & Conditioning Off-Peak-
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Level 34 spaces
- Strength & Conditioning Off-Peak
- PT
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Functional Fitness Off-Peak-
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Level 314 spaces
- Functional Fitness Off-Peak
- PT
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Induction for Lena Karmel Lodge-
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LKL Induction20 spaces
- Induction for Lena Karmel Lodge
- This is an induction for residents of Lena Karmel Lodge.
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Strength & Conditioning Off-Peak-
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Level 37 spaces
- Strength & Conditioning Off-Peak
- PT
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Functional Fitness Off-Peak-
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Level 315 spaces
- Functional Fitness Off-Peak
- PT
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Induction for Lena Karmel Lodge-
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LKL Induction20 spaces
- Induction for Lena Karmel Lodge
- PT
- This is an induction for residents of Lena Karmel Lodge.
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Strength & Conditioning Off-Peak-
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Level 39 spaces
- Strength & Conditioning Off-Peak
- Claire
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Boxfitness Off-Peak-
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Level 315 spaces
- Boxfitness Off-Peak
- Tim
- A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Equipment is provided and bringing a partner is optional.
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Strength & Conditioning Off-Peak-
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Level 312 spaces
- Strength & Conditioning Off-Peak
- PT
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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BodyPump Off-Peak-
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Studio 132 spaces
- BodyPump Off-Peak
- David
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyPump-
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Studio 121 spaces
- BodyPump
- Wayne
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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RPM-
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ICS21 spaces
- RPM
- David
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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DanceFit ANUSA-
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Studio 115 spaces
- DanceFit ANUSA
- Kara
- This dance based aerobics class makes every workout fun. Combining simple moves and a variety of dance styles this class encourages participants to work up a sweat while shaking off their worries.
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RPM ANUSA Off-Peak-
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ICS24 spaces
- RPM ANUSA Off-Peak
- Szabina
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump-
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Studio 136 spaces
- BodyPump
- Carrie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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RPM-
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ICS26 spaces
- RPM
- Kirsty
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyBalance-
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Studio 125 spaces
- BodyBalance
- Margareth
- A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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BodyPump Off-Peak-
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Studio 135 spaces
- BodyPump Off-Peak
- Szabina
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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RPM Off-Peak-
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ICS26 spaces
- RPM Off-Peak
- Sumi
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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Les Mills Core ANUSA Off-Peak-
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Studio 113 spaces
- Les Mills Core ANUSA Off-Peak
- Grace
- Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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BodyAttack-
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Studio 129 spaces
- BodyAttack
- Bei
- A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
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Les Mills Strength Development ANUSA-
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Studio 119 spaces
- Les Mills Strength Development ANUSA
- Bei
- LES MILLS STRENGTH DEVELOPMENT is where you progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. It one workout you get it all.
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RPM Off-Peak-
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ICS26 spaces
- RPM Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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Les Mills Core Off-Peak-
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Studio 115 spaces
- Les Mills Core Off-Peak
- Szabina
- Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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BodyBalance Off-Peak-
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Studio 127 spaces
- BodyBalance Off-Peak
- Margareth
- A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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BodyPump ANUSA-
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Studio 127 spaces
- BodyPump ANUSA
- Carrie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Les Mills Dance Off-Peak-
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Studio 129 spaces
- Les Mills Dance Off-Peak
- Alessa
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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BodyCombat ANUSA Off-Peak-
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Studio 128 spaces
- BodyCombat ANUSA Off-Peak
- Bei
- Les Mills BODYCOMBAT is a high-energy, martial arts-inspired fitness class that combines punches, kicks, and other moves from various combat disciplines. It's a non-contact, full-body workout designed to improve fitness, burn calories, and boost overall well-being, and have fun! The class is pre-choreographed and suitable for all fitness levels, with instructors offering modifications for beginners.
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BodyBalance ANUSA-
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Studio 124 spaces
- BodyBalance ANUSA
- Margareth
- One of our FREE ANUSA classes!! A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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RPM Off-Peak-
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ICS27 spaces
- RPM Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump Off-Peak-
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Studio 137 spaces
- BodyPump Off-Peak
- Anna
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Les Mills Dance ANUSA Off-Peak-
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Studio 126 spaces
- Les Mills Dance ANUSA Off-Peak
- Kara
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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BodyPump-
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Studio 137 spaces
- BodyPump
- Carrie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyAttack Off-Peak-
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Studio 130 spaces
- BodyAttack Off-Peak
- Justin
- A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Margareth
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 20 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 23 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 22 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Margareth
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Margareth
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Margareth
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Eva Xiao
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Eva Xiao
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Eva Xiao
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 25 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 25 spaces
- Reformer Pilates
- Stephani
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 26 spaces
- Reformer Pilates
- Stephani
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Pilates (Blue Room)-
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Blue Room0 spaces
- Pilates (Blue Room)
- Sun
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Pilates (Blue Room) Off Peak-
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Blue Room9 spaces
- Pilates (Blue Room) Off Peak
- Marlie
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Pilates (Dojo) Off-Peak-
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Dojo13 spaces
- Pilates (Dojo) Off-Peak
- Lynn
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Barre Body-
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Blue Room0 spaces
- Barre Body
- Sun
- Barre body style barre class is a powerful, elegant and effective movements that blend the best elements of ballet conditioning, Pilates, yoga and strength training into one dynamic, low impact workout. It’s beloved for its ability to sculpt and tone the entire body, while also building deep core strength, improving posture and encouraging movements that simply feel good.
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Hatha Yoga Foundations-
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Blue Room0 spaces
- Hatha Yoga Foundations
- Nivedita
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Yoga (Blue Room) Off-Peak-
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Blue Room6 spaces
- Yoga (Blue Room) Off-Peak
- Liz
- A general yoga class appropriate for all levels
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Pilates (Blue Room) [50 mins]-
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Blue Room6 spaces
- Pilates (Blue Room) [50 mins]
- Sugu
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Yoga (Blue Room)-
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Blue Room8 spaces
- Yoga (Blue Room)
- Sugu
- A general yoga class appropriate for all levels
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Pilates (Blue Room) Off-Peak [50 mins]-
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Blue Room8 spaces
- Pilates (Blue Room) Off-Peak [50 mins]
- Sugu
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Yoga (Blue Room)-
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Blue Room7 spaces
- Yoga (Blue Room)
- Nivedita
- A general yoga class appropriate for all levels
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Pilates (Blue Room) Off-Peak [50 mins]-
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Blue Room8 spaces
- Pilates (Blue Room) Off-Peak [50 mins]
- Sugu
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Yoga (Blue Room) ANUSA Off-Peak-
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Blue Room8 spaces
- Yoga (Blue Room) ANUSA Off-Peak
- Sun
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Zumba Gold Off-Peak-
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Studio 130 spaces
- Zumba Gold Off-Peak
- Donna
- Get active with the great people at the dance party workout that moves at your pace. This lower impact dance fitness is suitable for everyone, at any stage of their fitness journey. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! See you on the dancefloor!
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Zumba Off-Peak-
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Studio 130 spaces
- Zumba Off-Peak
- Frances
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.