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Functional Fitness Off-Peak-
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Level 314 spaces
- Functional Fitness Off-Peak
- Caitlin
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Strength & Conditioning Off-Peak-
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Level 37 spaces
- Strength & Conditioning Off-Peak
- Claire
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Boxfitness Off-Peak-
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Studio 126 spaces
- Boxfitness Off-Peak
- Tim
- A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Equipment is provided and bringing a partner is optional.
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Strength & Conditioning Off-Peak-
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Level 314 spaces
- Strength & Conditioning Off-Peak
- Ray
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Functional Fitness Off-Peak-
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Dojo20 spaces
- Functional Fitness Off-Peak
- Jo
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Strength Basics-
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Level 34 spaces
- Strength Basics
- Phillip
- A place to work on your lifting technique, and get tips from our top trainers.
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Boxfitness ANUSA-
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Level 311 spaces
- Boxfitness ANUSA
- Tim
- A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Equipment is provided and bringing a partner is optional.
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Strength & Conditioning Off-Peak-
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Level 316 spaces
- Strength & Conditioning Off-Peak
- Liam
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Induction for Lena Karmel Lodge-
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LKL Induction19 spaces
- Induction for Lena Karmel Lodge
- Phillip
- This is an induction for residents of Lena Karmel Lodge.
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Functional Fitness Off-Peak-
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Level 320 spaces
- Functional Fitness Off-Peak
- Jo
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Strength Basics-
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Level 36 spaces
- Strength Basics
- Phillip
- A place to work on your lifting technique, and get tips from our top trainers.
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Strength & Conditioning Off-Peak-
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Level 316 spaces
- Strength & Conditioning Off-Peak
- Claire
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Induction for Lena Karmel Lodge-
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LKL Induction20 spaces
- Induction for Lena Karmel Lodge
- Phillip
- This is an induction for residents of Lena Karmel Lodge.
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Les Mills Dance Off-Peak-
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Studio 123 spaces
- Les Mills Dance Off-Peak
- Alessa
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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BodyCombat ANUSA Off-Peak-
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Studio 121 spaces
- BodyCombat ANUSA Off-Peak
- Bei
- Les Mills BODYCOMBAT is a high-energy, martial arts-inspired fitness class that combines punches, kicks, and other moves from various combat disciplines. It's a non-contact, full-body workout designed to improve fitness, burn calories, and boost overall well-being, and have fun! The class is pre-choreographed and suitable for all fitness levels, with instructors offering modifications for beginners.
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BodyBalance ANUSA-
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Studio 121 spaces
- BodyBalance ANUSA
- Margareth
- One of our FREE ANUSA classes!! A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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RPM Off-Peak-
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ICS25 spaces
- RPM Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump Off-Peak-
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Studio 133 spaces
- BodyPump Off-Peak
- Anna
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Les Mills Dance ANUSA Off-Peak-
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Studio 127 spaces
- Les Mills Dance ANUSA Off-Peak
- Kara
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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BodyPump ANUSA-
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Studio 128 spaces
- BodyPump ANUSA
- Shengjie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyAttack Off-Peak-
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Studio 126 spaces
- BodyAttack Off-Peak
- Justin
- A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
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BodyPump Off-Peak-
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Studio 137 spaces
- BodyPump Off-Peak
- David
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyPump-
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Studio 134 spaces
- BodyPump
- Wayne
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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RPM-
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ICS29 spaces
- RPM
- David
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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Les Mills Dance-
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Studio 130 spaces
- Les Mills Dance
- Kara
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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RPM ANUSA Off-Peak-
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ICS25 spaces
- RPM ANUSA Off-Peak
- Szabina
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump-
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Studio 138 spaces
- BodyPump
- Carrie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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RPM-
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ICS28 spaces
- RPM
- Kirsty
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyBalance-
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Studio 130 spaces
- BodyBalance
- Margareth
- A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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BodyPump Off-Peak-
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Studio 137 spaces
- BodyPump Off-Peak
- Szabina
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyAttack ANUSA-
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Studio 130 spaces
- BodyAttack ANUSA
- Bei
- One of our FREE ANUSA classes!! A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
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RPM Off-Peak-
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ICS29 spaces
- RPM Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump ANUSA-
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Studio 137 spaces
- BodyPump ANUSA
- Jacqueline
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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POUND ANUSA Off-Peak-
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Dojo16 spaces
- POUND ANUSA Off-Peak
- Jo
- Channel your inner rockstar with this full body cardio jam session inspired by the energising and sweat dripping fun of playing the drums. Feel the beat and rock out to your favourite tracks in this 45 minute class! Bring your best attitude, water bottle, sweat towel and get ready to rockout. Remember to give your name at the door, you're with the band.
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Reformer Pilates-
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Studio 20 spaces
- Reformer Pilates
- Lynn
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 20 spaces
- Reformer Pilates
- Riley
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 20 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 28 spaces
- Reformer Pilates
- Margareth
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 21 space
- Reformer Pilates
- Meagan
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 20 spaces
- Reformer Pilates
- Meagan
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 28 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Margareth
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 29 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 25 spaces
- Reformer Pilates
- Meagan
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 23 spaces
- Reformer Pilates
- Meagan
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Yoga (Dojo) Off-Peak-
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Dojo30 spaces
- Yoga (Dojo) Off-Peak
- Margareth
- A general yoga class appropriate for all levels
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Yoga and Meditation Off-Peak-
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Dojo22 spaces
- Yoga and Meditation Off-Peak
- Nivedita
- A general yoga class appropriate for all levels
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Yoga (Dojo) ANUSA Off-Peak-
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Dojo14 spaces
- Yoga (Dojo) ANUSA Off-Peak
- Sun
- A general yoga class appropriate for all levels
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Pilates (Blue Room)-
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Blue Room9 spaces
- Pilates (Blue Room)
- Sun
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Pilates (Dojo)-
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Dojo18 spaces
- Pilates (Dojo)
- Sun
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Pilates (Dojo) ANUSA Off-Peak-
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Dojo18 spaces
- Pilates (Dojo) ANUSA Off-Peak
- Lynn
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Pilates (Blue Room)-
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Blue Room12 spaces
- Pilates (Blue Room)
- Sun
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Yoga (Blue Room)-
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Blue Room12 spaces
- Yoga (Blue Room)
- Nivedita
- A general yoga class appropriate for all levels
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Lunchtime Meditation ANUSA Off-Peak-
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Blue Room12 spaces
- Lunchtime Meditation ANUSA Off-Peak
- Priya
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Zumba Off-Peak-
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Studio 127 spaces
- Zumba Off-Peak
- Jo
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
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Zumba ANUSA Off-Peak-
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Studio 128 spaces
- Zumba ANUSA Off-Peak
- Jo
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
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Zumba-
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Studio 130 spaces
- Zumba
- Jo
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
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Zumba Gold Off-Peak-
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Studio 130 spaces
- Zumba Gold Off-Peak
- Jo
- Get active with the great people at the dance party workout that moves at your pace. This lower impact dance fitness is suitable for everyone, at any stage of their fitness journey. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! See you on the dancefloor!