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Functional Fitness Off-Peak-
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Level 39 spaces
- Functional Fitness Off-Peak
- Caitlin
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Strength & Conditioning Off-Peak-
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Level 39 spaces
- Strength & Conditioning Off-Peak
- Liam
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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BodyBalance ANUSA-
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Studio 127 spaces
- BodyBalance ANUSA
- Margareth
- One of our FREE ANUSA classes!! A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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RPM Off-Peak-
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ICS23 spaces
- RPM Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump Off-Peak-
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Studio 133 spaces
- BodyPump Off-Peak
- Anna
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyAttack Off-Peak-
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Studio 127 spaces
- BodyAttack Off-Peak
- Justin
- A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
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Reformer Pilates-
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Studio 28 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Reformer Pilates-
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Studio 27 spaces
- Reformer Pilates
- Andrea
- Reformer Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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Yoga (Dojo) Off-Peak-
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Dojo26 spaces
- Yoga (Dojo) Off-Peak
- Margareth
- A general yoga class appropriate for all levels
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Yoga and Meditation Off-Peak-
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Dojo30 spaces
- Yoga and Meditation Off-Peak
- Nivedita
- A general yoga class appropriate for all levels
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Yoga (Dojo) ANUSA Off-Peak-
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Dojo24 spaces
- Yoga (Dojo) ANUSA Off-Peak
- Sun
- A general yoga class appropriate for all levels
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Zumba Off-Peak-
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Studio 127 spaces
- Zumba Off-Peak
- Frances
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.