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Functional Fitness Off-Peak-
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Level 38 spaces
- Functional Fitness Off-Peak
- Liam
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Strength & Conditioning Off-Peak-
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Level 35 spaces
- Strength & Conditioning Off-Peak
- Claire
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Boxfitness ANUSA Off-Peak-
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Studio 128 spaces
- Boxfitness ANUSA Off-Peak
- Tim
- One of our FREE ANUSA classes!! A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Equipment is provided and bringing a partner is optional.
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Functional Fitness Off-Peak-
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Dojo19 spaces
- Functional Fitness Off-Peak
- Jo
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Boxfitness-
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Level 316 spaces
- Boxfitness
- Tim
- A fun, intense workout using traditional boxing techniques (partner pad-work) and fitness drills with a PT. Boxfitness is a great way to learn boxing skills, improve your cardiovascular fitness and develop upper-body and core strength. Equipment is provided and bringing a partner is optional.
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Strength & Conditioning Off-Peak-
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Level 315 spaces
- Strength & Conditioning Off-Peak
- Liam
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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HIIT ANUSA Off-Peak-
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Level 314 spaces
- HIIT ANUSA Off-Peak
- Jo
- High Intensity Interval Training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Open to all members and ANUSA Class Pass Holders.
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LKL Induction-
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LKL Induction20 spaces
- LKL Induction
- PT
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Functional Fitness Off-Peak-
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Level 320 spaces
- Functional Fitness Off-Peak
- Jo
- A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements
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Strength & Conditioning Off-Peak-
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Level 316 spaces
- Strength & Conditioning Off-Peak
- Liam
- A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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Mobility & Core Off-Peak-
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Level 311 spaces
- Mobility & Core Off-Peak
- Jo
- A class designed to increase your mobility, flexibility and core strength through dynamic stretching, joint mobility and core strengthening exercises.
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LKL Induction-
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LKL Induction20 spaces
- LKL Induction
- PT
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RPM Off-Peak-
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ICS27 spaces
- RPM Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump Off-Peak-
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Studio 132 spaces
- BodyPump Off-Peak
- Anna
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Les Mills Dance Off-Peak-
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Studio 128 spaces
- Les Mills Dance Off-Peak
- Kara
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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BodyPump ANUSA-
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Studio 137 spaces
- BodyPump ANUSA
- Shengjie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyAttack Off-Peak-
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Studio 125 spaces
- BodyAttack Off-Peak
- Justin
- A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
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BodyPump Off-Peak-
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Studio 136 spaces
- BodyPump Off-Peak
- Shengjie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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BodyPump-
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Studio 135 spaces
- BodyPump
- Wayne
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Les Mills Dance ANUSA-
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Studio 130 spaces
- Les Mills Dance ANUSA
- Melanie
- One of our FREE ANUSA classes!! A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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RPM Off-Peak-
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ICS29 spaces
- RPM Off-Peak
- Szabina
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump-
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Studio 137 spaces
- BodyPump
- Carrie
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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RPM-
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ICS28 spaces
- RPM
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyBalance ANUSA-
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Studio 138 spaces
- BodyBalance ANUSA
- Margareth
- One of our FREE ANUSA classes!! A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
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BodyPump Off-Peak-
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Studio 138 spaces
- BodyPump Off-Peak
- Szabina
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Les Mills Dance-
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Studio 130 spaces
- Les Mills Dance
- Alessa
- A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
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RPM ANUSA Off-Peak-
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ICS28 spaces
- RPM ANUSA Off-Peak
- Wayne
- A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding
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BodyPump-
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Studio 137 spaces
- BodyPump
- Jacqueline
- A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout
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Yoga (Dojo) Off-Peak-
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Dojo20 spaces
- Yoga (Dojo) Off-Peak
- Margareth
- A general yoga class appropriate for all levels
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Yoga and Meditation Off-Peak-
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Dojo25 spaces
- Yoga and Meditation Off-Peak
- Nivedita
- A general yoga class appropriate for all levels
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Yoga (Dojo) ANUSA Off-Peak-
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Dojo24 spaces
- Yoga (Dojo) ANUSA Off-Peak
- Sun
- A general yoga class appropriate for all levels
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Pilates (Blue Room)-
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Blue Room8 spaces
- Pilates (Blue Room)
- Sun
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Pilates (Dojo) Off-Peak-
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Dojo17 spaces
- Pilates (Dojo) Off-Peak
- Lynn
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Pilates (Blue Room)-
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Blue Room12 spaces
- Pilates (Blue Room)
- Sun
- Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
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Yoga (Blue Room)-
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Blue Room11 spaces
- Yoga (Blue Room)
- Nivedita
- A general yoga class appropriate for all levels
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Zumba ANUSA Off-Peak-
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Studio 128 spaces
- Zumba ANUSA Off-Peak
- Jo
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.