- This session is not yet available to be joined. Please check back after Wednesday, 25 September 2024 7:00 AM to join.
- Time
- –
- Location
- Level 3
- Instructor
-
-
A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
Please log in to join this session.