- This session is not yet available to be joined. Please check back after Friday, 29 November 2024 8:15 AM to join.
- Time
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- Location
- Level 3
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A strength-building workout with added conditioning. In S&C classes, you can challenge yourself to lift heavy on compounds, accessories, and power movements. This class will help you to get stronger with weightlifting and bodyweight exercises, and to build up a sweat with finisher rounds, interval sets and more.
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